Fitness. Nutrition.
Accountability. Community.
A scalable, year-round wellness solution built for the Virgin Islands — designed to improve employee engagement, support healthier habits, and strengthen your benefits strategy.
"When the people of the Virgin Islands are healthier, our whole community is stronger — businesses run better, families are more stable, and the VI becomes a place where everyone can truly thrive."
Why Total Wellness
by Titan
We're not a mainland wellness company that parachuted into the Virgin Islands. We're local — built here, run here, and genuinely invested in the health and future of this community.
"Total Wellness by Titan exists because we believe a healthy Virgin Islands is a stronger Virgin Islands. Our programs are built here, for here — by people who call this community home."
Built for the VI
Not a mainland template adapted for the islands. Every program is designed around VI life, culture, and community from the ground up.
Genuinely Local
Our team lives and works here. We know the workforce, the challenges, and the community — because this is our home too.
Real Business Results
Healthier employees mean fewer sick days, lower healthcare costs, better retention, and stronger team performance — measurable outcomes that matter.
Year-Round Support
We're here year-round — not just for a program launch. Ongoing support, coordination, and local staff that show up consistently.
Flexible Pricing
Transparent pricing tiers for every business size — from small VI businesses to large enterprise organizations. No guesswork, no surprises.
Bundled with Benefits
Available stand-alone or alongside your employee benefits strategy through Titan Insurance — one local partner for health and wellness.
Virtual Options
All programs available with virtual participation options — keeping remote and hybrid teams fully included in every wellness initiative.
Every Fitness Level
Beginner, Intermediate, and Advanced tracks across all programs — so every employee can participate regardless of where they're starting from.
Your Wellness Journey
Starts Here
Whether you're just getting started or ready to push harder — Total Wellness by Titan has a program built for where you are right now.
Titan Tactical Training
Structured fitness training with Beginner, Intermediate, and Advanced tracks. Scalable for all ability levels with progressive programming designed around real-world performance.
Wellness Coaching
One-on-one goal-setting and accountability support that turns wellness education into sustainable routines. Personalized to your lifestyle, schedule, and goals here in the VI.
A Complete Wellness Solution
for Your Team
Available as a stand-alone wellness program or alongside your organization's employee benefits strategy. Built for employers. Flexible pricing. Scalable participation. Local VI support.
Standard Program Includes
Every employer wellness program includes these six core components — delivered year-round with full local support.
Live Group Fitness
2–3 community sessions weekly with virtual participation options for remote or hybrid teams.
Monthly Wellness Education
Nutrition, preventive care, mental wellness, hydration and healthy lifestyle education delivered monthly.
Quarterly Engagement
1–2 wellness challenges or events per quarter to keep participation high and momentum strong all year.
Weekly Content
Wellness communications, education, reminders and campaign materials delivered to your team every week.
Program Coordination
Annual calendar, participation support and full employer implementation — we handle the logistics so you don't have to.
Fitness Programming
Structured challenges with scalable activity levels designed for varied abilities across your entire workforce.
Why wellness is a business strategy
A healthier workforce isn't just good for people — it's measurably good for business. VI employers who invest in employee wellness see direct returns through reduced absenteeism, lower healthcare claims, and stronger employee retention.
Total Wellness by Titan is built specifically for the Virgin Islands workforce — not imported from a mainland template. Local support, local understanding, local results.
"A wellness program isn't a perk — it's an investment in the people who make your business run. For VI businesses, that investment pays back in ways that go beyond the balance sheet."
Transparent Pricing for
Every Size Business
Flexible pricing tiers designed to make wellness accessible for businesses of all sizes — from small VI businesses to large enterprise organizations.
Customize Your Employee
Wellness Experience
Add any of these à la carte services to your standard program — or bundle them into a quarterly, semiannual, or annual package for preferred pricing.
Nutrition Planning
Individual or small-group guidance focused on healthier food choices, portions, goals and sustainable habits.
Personal Training
One-on-one or small-group coaching tailored to fitness level, goals and available equipment.
Meal Prep & Planning
Weekly menus, grocery planning, portioning and preparation strategies for practical, healthier meals.
Dietary Education
Interactive group sessions covering nutrition fundamentals, food labels, hydration, balanced meals and weight management.
Healthy Cooking & Eating
Live demonstrations teaching healthier meals, snacks, smoothies and practical everyday recipes your team will love.
Smoothie & Juice Demos
Hands-on education focused on hydration, nutrient-dense ingredients and healthier beverage substitutions.
Wellness Coaching
Goal-setting and accountability support to turn wellness education into sustainable everyday routines for your team.
Custom Wellness Workshops
Employer-selected sessions covering preventive health, stress management, cardiovascular wellness and lifestyle change.
Employer Fitness
Competitions
A fully branded competition created specifically for your organization — built to energize your workforce, build team culture, and deliver real wellness outcomes.
A Customized Employer
Fitness Competition
A fully branded 6-, 8-, or 12-week competition created specifically for your organization. Programs can include employer-branded materials, Beginner / Intermediate / Advanced training tracks, individual or team competition formats, progress tracking, weekly workouts, live or virtual group sessions, leaderboards, kickoff and finale events, employee communications, and customized prizes or incentives. Nutrition, hydration, healthy-weight and wellness education can also be integrated.
A focused sprint competition. Perfect for a first-time employer wellness challenge or a targeted seasonal push to energize your team.
The sweet spot — enough time to build real momentum and see measurable results without losing participant engagement.
The full transformation experience. Builds lasting habits, deep team culture, and delivers the most comprehensive wellness and nutrition outcomes.
Three Training Tracks — Built for Every Fitness Level
Every competition includes Beginner, Intermediate, and Advanced tracks so every employee can participate — regardless of where they're starting from.
Foundation building, movement patterns, and developing the habit of consistent activity. Welcoming for first-timers and those returning to fitness.
Progressive overload, endurance building, and measurable performance improvement. For those with some fitness experience ready to push further.
High-intensity programming for serious athletes and employees pursuing peak performance goals. Maximum challenge, maximum results.
Ready to Build a
Healthier Team?
No pressure — just a real conversation about what works for your organization and your people. Fill out the form and we'll be in touch personally.
How to reach us
"A healthy Virgin Islands is a stronger Virgin Islands. Our programs are built here, for here."
Send Us a Message
Fill out the form below and a member of our team will be in touch personally — usually within one business day.
A community-driven wellness program built for the Virgin Islands. Fitness · Nutrition · Accountability · Community.
Powered by Titan Insurance, LLC · 48 Norre Gade, Charlotte Amalie, USVI
Charlotte Amalie, USVI
Monday – Friday
Fitness · Nutrition · Accountability · Community